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| Source: Guy in ABQ, AAYS |
Resources and references mentioned during Guy Donahaye's weekend workshop at the Albuquerque Ashtanga Yoga Shala October 19-21, 2012
GENERAL
Guy's Shala in NY: Ashtanga Yoga Shala NYC
A good place to practice and a website full of valuable information.
http://aysnyc.org/A good place to practice and a website full of valuable information.
Guy's blog "Mind Medicine: Ashtanga Yoga Darshana"
http://yogamindmedicine.blogspot.com/
Guy's book "GURUJI: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students"
http://bit.ly/RhagPj
Book extracts:
http://bit.ly/QCpfmU
Interviews:
http://bit.ly/OXgeGN
DAY 1: Fundamentals of Practice
Reading list at Guy's website:
http://ow.ly/eGhEQ
http://ow.ly/eGhEQ
What is Yoga?
What is Ashtanga Yoga?
Pranayama and mulabandha
Breathing
DAY 2: Mind Medicine I
Why right leg first in padmasana
Diet and lifestyle
What is the Self?
Daily practice
Ego, vrttis, householders
http://bit.ly/RQIJTS
Ayurveda, doshas, recipes, and many more resources
http://www.ayurveda.com/online_resource/index.html
Ashtanga yoga history and lineage
http://bit.ly/Rapfc0
Ayurveda, doshas, recipes, and many more resources
http://www.ayurveda.com/online_resource/index.html
Ashtanga yoga history and lineage
http://bit.ly/Rapfc0
DAY 3: Mind Medicine II
3 gunas, Yoga Sutras, and more
Pain
http://bit.ly/MrZN4R
http://bit.ly/MrZN4R
First you do asanas
Mind control
Guruji teaching
Mad attention
Check back soon for more updates...
