Ashtanga Yoga Library
Notes and Resources
Pages
Ashtanga Yoga Beginner's Guide
My Website
Jun 27, 2014
Sights and sounds
Tomorrow is our first day of classes at the KPJAYI.
In the background you can hear the same sounds that I heard this morning just outside my window.
Newer Post
Older Post
Home
View mobile version
Popular Posts
Sanskrit Alphabet
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Where to find a cotton Mysore rug online by Elise Espat
First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil...
Why we don't practice on Moon Days
From Shri K. Pattabhi Jois at the Ashtanga Yoga Shala: "That day is very difficult day. Two stars one place (conjunction)...
Castor Oil Baths
Highly recommended! Relieve aches, pains and stiffness with oil baths By Kimberly Flynn Source Living Mysore Oct '08 Oil bath is ...
Some Yoga Mats - Reviewed by Elise Espat
Yoga Mat. But which one? Originally published March 2010, Ashtanga Yoga Brooklyn Blog. New, improved, updated. Also, some of these a...
Shala Etiquette by Elise Espat
Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
Ashtanga Yoga Drishti 101
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
Aditya Hrudayam / Ādityahṛdayam / आदित्यहृदयम्
Should I practice if... by Elise Espat
I'm sick? Yes, practice at home. You don't want to get anyone else sick. Just do what you can. If you have a fever, just rest....