Weekend Edition #5

Yoga Stops Traffick 2013 was a great success.  You can still donate online here.

Here in Albuquerque we chanted "Lokah Samastah Sukhino Bhavantu" 108 times.  Some people counted with their own japa malas, others counted with their fingers, and we all followed the count of 108 New Mexico pinto beans dropping into a jar.

Before we began chanting, I gave a short talk on "ahimsa".  Often defined as "non-harm", an easy way to practice ahimsa is to avoid violent or harmful situations.  As we deepen our practice the definition grows to not only avoiding painful actions but actively working to end suffering.  Perhaps it could even evolve to healing.

People sometimes wonder how can we say that we practice every day when we take so many days off (moon days, Saturdays, ladies' holiday).  The answer is simple: asana is only one component of Ashtanga Yoga.  While we practice asanas for just a short while on most days, opportunities to practice ahimsa are always available, both on and off the mat...

Here is a lovely video from the 2013 Ashtanga Yoga Confluence with Dena Kingsberg discussing ahimsa:

Yoga Stops Traffick: The Comic

One meaning of Yoga is "to come together", "to unite" and one of the 8 limbs of yoga is Yama, or our relationships with the outside world. Within Yama is Ahimsa, which means non-violence towards others, including working to end violence. Ahimsa means kindness, compassion and thoughtful consideration of others. It also includes our duties and responsibilities. 

As yoga practitioners (or even those of us who are new to the asana practice), we can practice the true concept of yoga by coming together and practicing Ahimsa just by getting on the mat and supporting Odanadi's amazing work.

Odanadi:
Over the past 20 years Odanadi Seva Trust has rescued and rehabilitated more than 1850 children, carried out 57 brothel raids and brought 137 traffickers to justice. With your help, compassion and cooperation, Odanadi will continue to provide a place of sanctuary for the survivors of human trafficking and offer them a chance to rebuild their lives.

Closing chant meaning by Sharon Gannon from here:
http://jivamuktiyoga.com/teachings/focus-of-the-month/p/lokah-samastah-sukhino-bhavantu
 
By Boonchu Tanti via The Yoga Comics

Yoga Stops Traffick ABQ

YOGA STOPS TRAFFICK 2013
Saturday, March 9th at 9am
at the Albuquerque Ashtanga Yoga Shala
Fundraiser and fruit of our tapas to benefit Odanadi Seva Trust. We'll be chanting a mantra for peace 108 times to take a stand against human trafficking in India.
$20 suggested donation (cash only). All are welcome.

Lokah Samastah Sukhino Bhavantu
"May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

Weekend Edition #4

Shining light on some basic questions on how to get started with practice:
How do I get started with Mysore practice?
Should I go to Mysore or Led class?
What's the etiquette?
How do I pick a yoga mat?
What is a rug for and where can I get one?
Where do I find a teacher?

Next Saturday, March 9th is the worldwide 2013 Yoga Stops Traffick event which aims to raise awareness and funds to fight human trafficking in India. 
Find an event near you. 
Here's the info for our event in Albuquerque.



For all you new vegans, vegetarians, and veg-curious out there, here are some food blogs that inspire:
The Post Punk Kitchen
Happy. Healthy. Life
Yum Universe



Lastly, be sure to like The Yoga Comics on Facebook.  Word on the street is a new comic is coming out shortly...

Lokah Samastah Sukhino Bhavantu 

"May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

Yoga Stops Traffick 2013

Based in Mysore, India Odanadi is a wonderful organization initiating real change and positivity in the lives of many.  Their annual Yoga Stops Traffick event raises awareness and funds which help provide a "safe haven for survivors of human trafficking, sexual exploitation, slavery, domestic abuse and destitution".

Donate.  Get involved.  Learn more.