Things to do this week

I was the guest teacher this weekend at the lovely Yoga Shala in Winter Park, Florida. We had some practice and some theory sessions and here are some resources to help you delve deeper into what was discussed.

Read the Yoga Sutras (free online)
Consider taking oil baths (here's how)
Where to find a KPJAYI authorized or certified teacher
What is parampara?
Led vs Mysore in a nutshell
Ashtanga yoga asana practice is more than bending
Practice daily
Essential classroom etiquette
Just rest on moon days
Learn the opening and closing chants
Practice daily (part 2)

Florida Workshop Scrapbook

A glimpse of my workshop at Krista Shirley's lovely The Yoga Shala - Ashtanga Yoga Studio.
Photos taken by Krista. View full album here.