Showing posts with label pranayama. Show all posts
Showing posts with label pranayama. Show all posts
Mar 15, 2013
Aug 12, 2012
Ujjāyī vs. Free Breathing in Ashtanga Yoga (Hatha Yoga Pradipika) by Elise Espat
Q: Is Ujjāyī the same as "free breathing with sound"?
A: No. They are different.
Ujjāyī is a Kumbhaka (breath retention).
When we apply the Tristhana (asana, breathing, looking place) during our Ashtanga yoga practice, we use "free breathing with sound". Each breath leads to the next with no retention.
So, what's the difference? Explanation below from the Haṭha Yoga Pradīpikā (हठ योग प्रदीपिका).
Notice that one may define Kumbhaka as the retention of breath.
बद्ध-पद्मासनो योगी पराणं छन्द्रेण पूरयेत |
धारयित्वा यथा-शक्ति भूयः सूर्येण रेछयेत || ७ ||
पराणं सूर्येण छाकॄष्ह्य पूरयेदुदरं शनैः |
विधिवत्कुम्भकं कॄत्वा पुनश्छन्द्रेण रेछयेत || ८ ||
धारयित्वा यथा-शक्ति भूयः सूर्येण रेछयेत || ७ ||
पराणं सूर्येण छाकॄष्ह्य पूरयेदुदरं शनैः |
विधिवत्कुम्भकं कॄत्वा पुनश्छन्द्रेण रेछयेत || ८ ||
baddha-padmāsano yoghī prāṇaṃ chandreṇa pūrayet |
dhārayitvā yathā-śakti bhūyaḥ sūryeṇa rechayet || 7 ||
prāṇaṃ sūryeṇa chākṝṣhya pūrayedudaraṃ śanaiḥ |
vidhivatkumbhakaṃ kṝtvā punaśchandreṇa rechayet || 8 ||
dhārayitvā yathā-śakti bhūyaḥ sūryeṇa rechayet || 7 ||
prāṇaṃ sūryeṇa chākṝṣhya pūrayedudaraṃ śanaiḥ |
vidhivatkumbhakaṃ kṝtvā punaśchandreṇa rechayet || 8 ||
Sitting in the Padmâsana posture the Yogî should fill in the air
through the left nostril (closing the right one); and, keeping it
confined according to one's ability, it should be expelled slowly
through the sûrya (right nostril). Then, drawing in the air through the
sûrya (right nostril) slowly, the belly should be filled, and after
performing Kumbhaka as before, it should be expelled slowly through the
chandra (left nostril).
-HYP chapter 2.8
-HYP chapter 2.8
Notice that Ujjāyī is one of the eight Kumbhakas.
अथ कुम्भक-भेदाः
सूर्य-भेदनमुज्जायी सीत्कारी शीतली तथा |
भस्त्रिका भरामरी मूर्छ्छा पलाविनीत्यष्ह्ट-कुम्भकाः || ४४ ||
सूर्य-भेदनमुज्जायी सीत्कारी शीतली तथा |
भस्त्रिका भरामरी मूर्छ्छा पलाविनीत्यष्ह्ट-कुम्भकाः || ४४ ||
atha kumbhaka-bhedāḥ
sūrya-bhedanamujjāyī sītkārī śītalī tathā |
bhastrikā bhrāmarī mūrchchā plāvinītyaṣhṭa-kumbhakāḥ || 44 ||
sūrya-bhedanamujjāyī sītkārī śītalī tathā |
bhastrikā bhrāmarī mūrchchā plāvinītyaṣhṭa-kumbhakāḥ || 44 ||
Kumbhakas are of eight kinds, viz., Sûrya Bhedan, Ujjâyî, Sîtkarî, Sîtalî, Bhastrikâ, Bhrâmarî, Mûrchhâ, and Plâvinî.
Conclusion:
If Ujjāyī is one of the eight Kumbhakas and Kumbhakas are breath retentions, then Ujjāyī is a breath retention. If our breathing during practice does not include breath retentions, then it cannot be called Ujjāyī.
If Ujjāyī is one of the eight Kumbhakas and Kumbhakas are breath retentions, then Ujjāyī is a breath retention. If our breathing during practice does not include breath retentions, then it cannot be called Ujjāyī.
Further, in 2.51 and 2.52 the method for Ujjāyī is described and includes the instruction to restrain the breath:
pūrvavatkumbhayetprāṇaṃ rechayediḍayā tathā |
śleṣhma-doṣha-haraṃ kaṇṭhe dehānala-vivardhanam || 52 ||
śleṣhma-doṣha-haraṃ kaṇṭhe dehānala-vivardhanam || 52 ||
Since Ujjāyī is a Kumbhaka, it makes sense that it would include instruction for breath retention.
So, in our practice, we are only "breathing freely with sound".
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