This photo is from the led class that I taught last weekend at East Meets West Yoga Studio. EMW offers a daily Mysore program in a lovely space with a vibrant community. If you are in the area, be sure to stop by. More photos here.
Showing posts with label ashtanga buffalo. Show all posts
Showing posts with label ashtanga buffalo. Show all posts
Dec 7, 2012
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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Here are some guidelines that we use at the Albuquerque Ashtanga Yoga Shala for a pleasant and productive practice environment. Every Shal...
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m... -
I'm sick? Yes, practice at home. You don't want to get anyone else sick. Just do what you can. If you have a fever, just rest....
