Ashtanga Yoga Library
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Hi, my name is Elise.
I am an Authorized
Ashtanga yoga teacher
based in Albuquerque, New Mexico.
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eliseashtangayoga@gmail.com
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Ashtanga Yoga Drishti 101
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Ashtanga Yoga Opening and Closing Mantras
Listen properly!
Sanskrit Alphabet
AAYS Holiday Class Schedule Labor Day Weekend 2012
LABOR DAY WEEKEND Fri 31 Aug Moon Day , no class Sat 1 Sep rest day, no class Sun 2 Sep 6:30 am Door Opens 8:15 am Mantra / Mysore ...