Ashtanga Yoga Library
Ashtanga Yoga Beginner's Guide
Hi, my name is Elise.
I am an Authorized
Ashtanga yoga teacher
based in Albuquerque, New Mexico.
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A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995
"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
Ashtanga Yoga Drishti 101
"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
Where to find a cotton Mysore rug online by Elise Espat
Me, so blissed out on textiles in Mysore, India 2018. First posted this in 2012. Here's the updated version. Happy practicing! ...
Student Questions: I haven't been practicing... Should I come back?
Q: I haven't been practicing... With the holidays, and work, and life, and the cold weather I just stopped. Now I dread coming back...