Ashtanga Yoga Library

 So if you want to practice and home or don’t have a local teacher etc etc here are some free YouTube videos you can follow along with… Abso...

Jan 11 & 25  feb 9 & 24  mar 10 & 25  apr 8 & 23  may 8 & 23  jun 6 & 22  jul 5 & 21  aug 4 & 19  sep 2 &...

For those who make or have made the pilgrimage and for those who wish to or plan to — these classes are for you. It doesn’t get any closer t...

ॐ स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः । गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्त...

After a couple weeks of volatility and then this historic week in the market - there simply wasn’t time for any extras. Yesterday I ...

Finding stillness.  That’s my focus right now.  Walk slower.  Move slower.  Give space to recognize feelings.  Space to recognize that we a...

Keeping and maintaining a home practice doesn't need to be complicated.  You only need to want to do it and continue to do it everyday....

You have a week (ish) off work.  You want to keep up your practice.  You want to study with an authorized or certified teacher.  You want ...

The thing is that once you have a steady  Mysore practice , it goes with you when you travel.  Sometimes the particulars of ...

It has been a long road.  I recently published all of my blogs onto one platform.  Since 2007 I have had 29 blogs.  That’s close to 800 pos...

If you're up for some travels or happen to live in the area, Sharath's going to be in town: Thailand May 15-19 info Australia...

Bhagavad Gita   Video Intro to the Bhagavad Gita   Conference  Conference notes archive Hatha Yoga Pradipika Full copy of the &quo...

Rest days with doggo A day of rest from yoga asana practice.  (Because being a good human through the 8 limbs of yoga is a daily thing...

Me, so blissed out on textiles in Mysore, India 2018. First posted this in 2012.  Here's the updated version.  Happy practicing! ...

Day 23 of 30 days of challenging myself to write again.  I started blogging back in 2007 the day before I left on my first trip to India. ...